Brain: No. Don't do that thing you feel like it's important to do. It will be fine. The world won't stop spinning. Also brain: You should feel horrible about not doing that thing! Now everyone is going to be disappointed in you and they'll never want to read your blog again!Read More
We don't have to drown in the shame of it any longer.If you've been 'afraid to go there' through talk therapy (CBT) or EMDR, please believe me when I say it's probably not as bad as you imagine and definitely not as bad as whatever trauma you lived through in the first place.
You deserve to heal.Read More
I am Kelly Nerdzilla Mendenhall. I am an author, entrepreneur, and love terrorist living with chronic pain and invisible illness. I help other badass unicorns, like myself, break away from 'tradition' and create a life and career that honors their special needs and limitations.Read More
"I can't promise you that everything I try will work. I can promise you that if I try something and it doesn't work, I will keep trying new things, and I won't just give up and tell you to find another doctor.”Read More
“Can’t” weighs on us and if we aren’t careful it can sink us like an anchor sitting on our chest.
But with this business, I CAN.Read More
Never let anyone else write your story. Don't let them decide who you are and what your truth is. Most people in my position don't have the financial resources to access a lawyer, or the wherewithal to know that it might be worth fighting a decision like this.Read More
DISCLAIMERS:I am not a medical or legal professional. The information provided in this blog is anecdotal and is not medical advice. I am telling you MY story. My story and experiences may be different from yours.Read More
I am normally a very loving, kind person. I may say things super bluntly (especially for southerners) and I definitely say "fuck" a whole lot, but I'm kind. My friends actually call me the Love Terrorist. It started with my friend Lisa and I owned it and now it's just a thing.Read More
I have done a lot of hard work in therapy throughout my adult life. I've had two therapists especially who I credit with helping me to make my biggest breakthroughs so that I could function as a healthy (albeit imperfect) adult. Because of all of this hard work I am generally able to maintain my moods and emotional well-being with extremely low doses of a particular medication and a heaping mountain of self awareness and self-care practices (thanks social worker friends!) Diet and exercise also play a roll.
Throwing chronic pain into my mix, though...I didn't see that freight train coming, y'all.Read More
For a long time I accepted my meager earnings as "part of the deal." In exchange for the opportunity to do life-changing, world-changing work I had to suck it up and make less money. After some years, though, acceptance turned into deep resentment and I stopped dreaming, stopped looking to the future. I was just trying to survive, and just barely doing so.
I invested in my business days before Thanksgiving in 2016. I haven't looked back since.Read More