Posts tagged Mindset
Put me in, Coach...

I have a personal trainer because he knows better than I do what is safe for me to do and try knowing my body’s unique limitations. I have a trauma therapist because she knows better than I do how to develop healthy coping mechanisms for processing complex trauma. I have a business coach and mentor who’s a millionaire because she knows better than I do what it takes to get there!

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Guess Who's Back?!

I focused on my physical health goals and pushing doctors to work with me to define what has been happening with my body and how to treat my pain long-term and in a way that would significantly improve my quality of life. (It appears I may have something called Complex Regional Pain Syndrome, or CRPS, though the diagnosis is not yet official.) I also kept busting my ass in my rehabilitative workouts in the pool and with my personal trainer. I dropped 9 inches from August to October, from my waist, chest, and hips.

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